![]() To enjoy the various benefits of coconut water, you should know how to select them properly. Do not consume coconut water if you react to it or dislike its taste.Use a clean straw or pour it into a glass and drink. Prefer to consume fresh coconut water from young coconuts over packaged coconut water.Coconut water, like any fruit water, should be consumed in moderation, especially by those who need to limit sugar.” Trista Best, MPH, RD, LD suggests, “In pregnancy, it can often be confusing to know what, when, and how much of something you can consume, and this is often on a stomach that tolerates. You can drink up to one to two glass of coconut water a day. Moderation is always the key when it comes to taking a healthy diet.Related: 13 Effective Home Remedies For Constipation During Pregnancy How Much Coconut Water Can A Pregnant Woman Have? However, more research is required to validate the claim. This is crucial as it has been demonstrated in various researches that maternal diet impacts the growth and development of the fetus. Overall protection:Ī research study showed that coconut water during pregnancy provides protection against maternal high-fat diet-induced changes (14). Improves amniotic fluid levels:Ĭoconut water, taken especially in the third-trimester, boosts the amniotic fluid levels and enhances blood volume and circulation (13). Guess it’s all thanks to the wonderful coconut water ( i).” 11. But I’m grateful that Noah (her baby boy) didn’t have the common newborn skin problems such as cradle cap, eczema, and acne. There are beliefs that coconut water will help you have a smooth, natural delivery and make the baby come out ‘clean.’ I can’t attest that the part on smooth, natural delivery and a ‘clean’ baby is true, as I had a C-section in the end. In addition, coconut water also offers all the essential nutrients to the mother that are believed to help in the growth and development of the fetus.Īn anonymous mother who blogs under the name ‘Mummy in Bangkok’ says, “When I was in Singapore, I had already heard about the many benefits of drinking coconut water during pregnancy. Some researchers have found that tender coconut water contains certain biologically active compounds and growth-promoting factors (12). ![]()
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